It’s another long weekend, so you might be stuck for things to do to entertain you and the family this Early May Bank Holiday weekend. With that in mind, here’s a list of 20 interesting, fun bank holiday activities to keep boredom at bay.
For those who want to get fit, the walking vs running debate is very contentious. Whether you prefer to run or walk for exercise the fact is that neither one is ‘better’ than the other.
Walking is a great form of exercise. The benefits are almost endless, and you’ll love these walking workout ideas, especially as the spring weather starts to tempt us to step outside once again.
Walking is a great way to shape up and get fit. But do you need to walk 10000 steps a day for walking to take effect? Here, we look at the benefits of walking for health and take a look at how to tailor your walks to meet your health goals.
