Posts tagged 'home exercise'

2 view(s)

Sedentary? Tips for Staying Active in 2022

Last year, many New Year’s resolutions went down the drain when the pandemic hit the world. Social distancing and lockdown measures kept us confined inside our homes, often with little to no opportunities for staying active.

3 view(s)

Walking Workout Ideas

Walking is a great form of exercise. The benefits are almost endless, and you’ll love these walking workout ideas, especially as the spring weather starts to tempt us to step outside once again.

6 view(s)

10 Chair Exercises to Keep You Moving

Whether you’ve become more sedentary from working from home, have picked up an injury, or are less active due to age, it’s still important to try and get some exercise a few times a week. But how do you fit it in when you can’t get out for a walk?

© JML Direct 2022