Mental Health Archives - Everyday Easier Ideas | Blog

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How To Meditate: World Meditation Day

We’re living through strange times. Living through a pandemic, for starters, feels like we’ve all been thrown the ultimate curveball, […]

Post-lockdown anxiety - Anxious woman looking out window

How to Cope with Post-Lockdown Anxiety

The long, hard months of lockdown are at last coming to an end, and as the UK opens up, we’re […]

How nature is good for mental health - happy elderly lady and younger lady gardening

How Nature is Good for Mental Health

Throughout the COVID-19 pandemic, mental health has come to the forefront of public discussion. Enforced lockdowns, job and money worries, […]

Work stress - exhausted woman facepalming at her desk in her office

How to Deal with Work Stress

We can spend up to a third of our lives at work and so it’s no wonder that, on occasion, […]

Activities to reduce stress including embroidery

21 Activities to Reduce Stress

Unchecked, stress can be a killer, which is why every year, the month of April is dedicated to stress awareness. […]

Stay positive: smiling woman sitting in a field of flowers holding an open book

21 Ways To Stay Positive In Lockdown

With unsettling lockdown and coronavirus news, and images of intensive care wards and exhausted NHS staff ever-present in the media, […]